stir fried courgettes and egg recipe

Stir Fried Courgettes (Or Luffa!) And Egg Recipe (Pad Buab Khai)

 

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A healthy, simple, yet flavour packed courgette stir fry recipe that is very mild, savoury and rich. It is best eaten with some steamed rice to absorb the sauce, however if you want to eat it on its own you can, just leave out the soy sauce or it will be too rich and salty.

We have used courgettes instead of luffa as we can’t buy that where we live, however if you can, then you can use whichever you prefer.

Preparation Time
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Minutes
Cooking Time
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Minutes
Serving Size
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Portions

 

Ingredients

pad buab kai ingredients list

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  • 1 courgette peeled and diced
  • 2 eggs
  • 2 tbsp water
  • 1 tbsp soy sauce
  • 1/2 tbsp oyster sauce
  • 2 cloves finely chopped garlic
  • 1/2 tbsp sugar

Special Cooking Equipment Used

Cooking instructions

 

Step 1: Begin by heating 2 tbsp of cooking oil in a wok on a high heat, then add in 2 cloves of finely chopped garlic and fry for about 15 seconds. Then add in 1 peeled and diced courgette, and stir fry with the garlic for about 1 minute.

stir fry courgettes

Step 2: Now push the courgettes to one side of the wok, and add 2 eggs to the clear side on the wok. Scramble the eggs for a few seconds then mix them with the courgettes.

courgettes with egg

Step 3: Next add 1/2 tbsp of sugar, 1 tbsp of soy sauce, 1/2 tbsp of oyster sauce, and 2 tbsp of water to the wok. Stir fry everything for a final 2 to 3 minutes until the courgettes have softened and absorbed the flavour of the sauce. Then serve and enjoy with some steamed rice.

stir fried courgette and egg

  • stir fried courgettes and egg recipe
  • pad buab kai recipe

We hope you have enjoyed this healthy yet tasty courgette recipe, if you have any recipe requests just leave a comment or send us a message and we will make a recipe video! if you want to see lots more Thai and Asian inspired recipes, do subscribe to our youtube channel or newsletter to be notified when new recipes are published!

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