thai stir fried vegetables

Thai Stir Fried Mixed Vegetables Recipe (Pad Pak Ruammit)

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A great way to liven up the taste of vegetables, and served with rice this is a satisfying meal that is low on calories and very healthy! In this recipe we provide the vegetables we like to use, but feel free to use whatever is in season and available in your location.

Preparation Time
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Minutes
Cooking Time
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Minutes
Serving Size
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Portions

 

Ingredients

Mixed Vegetable Stir Fry

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  • 1/2 cup broccoli
  • 1/2 cup mangetout
  • 1/2 cup baby corn
  • 1/2 cup sliced carrots
  • 1/2 cup sliced red pepper
  • 1/2 cup sliced white mushrooms
  • 1 clove of garlic finely chopped
  • 1/2 tbsp sugar
  • 1 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 2 tbsp water
  • 2 tbsp sesame oil

Special Cooking Equipment Used

Cooking instructions

 

Step 1: First we need to make the stir fry sauce. Add 2 tbsp of oyster sauce, 1/2 tbsp of sugar, 1 tbsp of soy sauce, and 2 tbsp of water to a bowl, and stir thoroughly.

stir fried vegetables

Step 2: Heat 2 tbsp of sesame oil in a wok on a high heat, then add 1 clove of finely chopped garlic and 1/2 cup of sliced carrots to the wok and stir fry them for about 1 minute.

Step 3: Now add 1/2 cup of broccoli, 1/2 cup of baby corn, and 1/2 cup of mangetout to the wok, and stir fry everything for another minute or so.

thai vegetable stir fry

Step 4: Next add 1/2 cup of sliced red peppers and 1/2 cup of sliced white mushrooms, and put in the sauce we made earlier. Stir fry everything together for a final couple of minutes until the vegetables are cooked to your liking, then serve and enjoy with some steamed jasmine rice!

  • thai stir fried vegetables
  • mixed vegetable stir fry recipe

And its as simple as that, we hope you enjoyed this healthy and tasty way to make vegetables. If you did and you would like to see lots more Thai and Asian inspired recipes, be sure to subscribe to our youtube channel and newsletter to be notified when new recipes are published!

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